Online Inner Strength & Mobility

Location: ZOOM     Address: Via Zoom

Instructor: Zoe Paxton


Inner Strength & Mobility is the perfect way to wind down your day. We focus on mobilising your joints, releasing the tension in your body and improving flexibility. Improve your posture, move better in day to day life and improve the quality of your sleep. We work on strengthening and lengthening your muscles allowing your body to move more freely. 
This fun, easy to follow class and is designed for all levels beginner to advanced, with the added bonus of core work. We will finish the session with a beautiful relaxation so you can connect, feel calm and relax into your evening.

Please have a mat. (You may also want to use a blanket and cushion for the relaxation, ball, strap & yoga blocks if you wish)

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Tuesday, 17 September 2024 19:20 Login or Sign Up to book into a Class .
Tuesday, 24 September 2024 19:20 Login or Sign Up to book into a Class .
Tuesday, 01 October 2024 19:20 Login or Sign Up to book into a Class .
Tuesday, 08 October 2024 19:20 Login or Sign Up to book into a Class .

At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.

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