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Body Blast
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HIIT
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Pay As You Go
Personal Training
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By Jon Atkin on 06 June 2020
Having regular sugary drinks may increase the chance of developing type 2 diabetes, even for slim people, researchers say. And they suggest that cutting down on sugar-sweetened beverages could make a dent in the number of people developing diabetes in the UK. Other experts, however, warn that being overweight and inactive are likely to play a stronger role in the disease.
Read More ...At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.
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