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Help Videos

Myzone Charging your MZ-3

By Zoe Paxton on 23 January 2021

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Help Videos

Myzone How to use an MZ-3 belt

By Zoe Paxton on 23 January 2021

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Other Workouts

Timed Circuit

By Zoe Paxton on 19 December 2020

 

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PiYo

PiYo 2

By Zoe Paxton on 08 December 2020

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PiYo

PiYo

By Zoe Paxton on 08 December 2020

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Nutrition

Sugary drinks are harmful even for people with low BMI

By Jon Atkin on 06 June 2020

Having regular sugary drinks may increase the chance of developing type 2 diabetes, even for slim people, researchers say. And they suggest that cutting down on sugar-sweetened beverages could make a dent in the number of people developing diabetes in the UK.  Other experts, however, warn that being overweight and inactive are likely to play a stronger role in the disease.

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