We offer 1:1 training, Buddy Training & Small Group Training.
1:1 Personal Training Service Includes:
- Discovery Session (Consultation)
- Fitness Testing
- Health Analysis
- Goal Setting
- Nutritional Guidance
- 1:1 Training 50 or 30 min session(s)
- Check –in’s
- Support outside of training hours
- Venues: we have access to a fully equipped private functional training gym in Birch Hill- Bracknell.
Small Group PT & Buddy Training Includes:
- Training sessions (minimum 4 sessions)
- General Nutritional guidance (optional)
- Support available outside of training hours