Personal Training

Here at Zest Fitness Berkshire we work with the individual to help them achieve thier personal goals. We really listen to what our clients want and need by designing tailored programmes and giving basic nutritional guidance. Training is offered from a fully equiped functional gym, outside

Contact Us

We offer 1:1 training, Buddy Training & Small Group Training.

1:1 Personal Training Service Includes:

  • Discovery Session (Consultation)
  • Fitness Testing
  • Health Analysis
  • Goal Setting
  • Nutritional Guidance
  • 1:1 Training 50 min session(s)
  • Check –in’s
  • Support outside of training hours
  • Venues: we have access to a fully equipped private functional training gym in Forest Park- Bracknell, (for other location information & pricing please contact Zoe to discuss.)

Small Group PT & Buddy Training Includes:

  • Training sessions (minimum 4 sessions)
  • General Nutritional guidance (optional)
  • Support available outside of training hours