FITNESS WITH A SMILE
- Group Classes
- Personal Training
- On Demand
Timetable from Monday 3rd January 2022
A variety of classes to suit all life styles & abilities. Choose from;
* Live Face to Face Classes
* Stream Live Online Classes
* On Demand service - a full library of pre recorded classes, technique videos, & recipes at your fingertips, workout anytime anywhere.
Choose from 1:1, Buddy Training or Small Group Training. Work closely with our team to help you reach your goals, with a personalised service; training, nutritional guidance & support specific to you .
Join our tribe of Zesties in our online members area.
Stay motivated by syncing your activity tracker to join in the fun, win prizes and climb your way up the leaderboard.
By joining our members area you will have access to; Forum, Challenges, blog posts, recipes, On demand service and much much more.
Body Sculpt
Body sculpt is a non-aerobic, muscle-toning class, focused on total body strength. You will be guided through a series of exercises, using your own body weight, resistance bands and weights, to sculpt and tone, your whole body.
Body Sculpt will include mat work.You will be given options so the class is suitable for all fitness levels and abilities.
You will need weights, resistance loops and a mat for this class
This is class is not suitable for pregnant women.
Body Blast
Take your fitness to the next level with Body Blast, a 45 min journey to fitness & strength! Sweat, sculpt, and tone your entire body body weight exercises that will torch your muscles This full-body workout targets your core, arms, booty, and legs. On Demand only
Book NowCOMBAT
Release your inner Rocky or Ali with the boxing inspired workout.
We blend Cardio and Strength training in this 30 minute blood pumping workout.
A combination of shadow boxing, skipping, strength training, core work and more to help improve your fitness & strength.
You do not have to have a partner or any equipment for this workout.
Clubbercise®
Clubbercise is a new and exciting fitness dance aerobics class. Set in a darkened room with disco lights and glow sticks. Get your Glow paint out and be sure to wear some neon….
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®
Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!
Kettlercise®
Kettlercise® brings kettlebell training screaming into the 21st century – ‘one piece of equipment, one goal’. This program delivers a lean, toned body …………fat burning just got real simple.
The Kettlercise® program follows the B.S.M. System, raising the metabolic rate skywards, ‘gaining a more bang for your buck’ complete all over body workout to music.
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!
You will be encouraged to work to your ability.
What do I need? Water, comfortable exercise clothing, A Kettlebell no heavier than 8kg/12kg (ideal is 4-6kg) You must bring your own equipment.
Legs Bums & Tums
Your equipment-free*, body-weight Legs, Bums & Tums class. This non aerobic class focuses on strength and toning for the Legs, Butts & Abs. *small equipment is optional (resistance loops and mat). On Demand Only
Book NowPiYo
PiYo is a Low impact body weight training, class to inspiring, motivational, music.Sweat, Stretch, and Strengthen- all in one workout.
This unique total-body conditioning workout inspired by the muscle sculpting core-firming benefits of Pilates and the strength and flexibility training of flowing yoga movements.
This class is suitable for beginners through to advanced levels, you will be encouraged to work to your level.
This class is not currently suitable for pregnant women.
Strength Hiit
*You will need some weights (Cans/Bottles from the cupboard or a bag with some heavy things in is great if you don't have Dumbbells or Kettlebells) & a mat. A 30 minute blast of Strength & HIIT. Start your morning the right way with Strength Hiit A mixture of body weight and weighted exercises to get your muscles pumping and that body sweating. Burn fat, tone muscles & get your heart rate up. On Demand Only.
Book NowStretch & Relaxation
Stretch & Relaxtion
A gentle stretch to mobilise and move the body, move joints, stretch out muscles, lengthen your body and relax your mind.
This class is suitable for all levels of fitness.
Zumba® with Anita*
*Please note Zumba is not included in any of the class passes, subscription, packages or credits please book direct with Anita link below.
THE ORIGINAL DANCE-FITNESS PARTY Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
What are you waiting for? Join the Zumba® party today!
Live
With LIVE membership you get ALL the benefits Access to:
- Face to Face
- Online Live Classes
- On Demand
- Members area (Includes; Optional Fitness Tracking- link your activity tracker (fitbit, garmin, apple watch etc), Optional Body Composition Tracking- Track weight, Body Fat, Muscle mass etc, Take part in our motivational challenges, win prizes and more
- PAYG from £6 a Class
- Unlimited LIVE Membership From £65 a month
Online
With ONLINE membership you get the following benefits:
- Online Live Classes
- On Demand
- Members Area
- PAYG from £6 a class
- Unlimited Online Membership from £35 a month
On Demand
A Library (which is constantly being updated and added to, with fresh new content) of Pre-recorded workouts from your much loved classes to one of a kind individual programmes, technique videos, nutritional guidance & wellness tips to give you a complete health, fitness and wellness package. Access to our members area with optional fitness & body composition tracking, enter competitions, win prizes & more.
Access to:
- On Demand
- Members area
- Monthly Memberships from £25
Personal Training
Personalised programs tailored to you; based on your goals, fitness level, training experience, injury/illness concerns & exercise preferences.
Motivation; we’ll help you get started and keep you going,. Helping you to achieve your goals through goal setting, results tracking, nutritional guidance and reviews.
Accountability; we will be there with you every step of the way. Holding you accountable to every rep, set and session.
Results; Get the results you have always wanted with our help.
Choose from:
1:1
Buddy Training
Small Group Training
Sessions available from £15
At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.
Latest Zest On Demand Posts
- Kettlebells 7 08 December 2021
- Full Body Mobility 07 December 2021
- Body Sculpt Release 17 Week 5-6 07 December 2021
2020 © All Rights Reserved. Powered by V-Healthy. Privacy Policy | Terms of Service