A variety of classes to suit all life styles & abilities. Choose from;
* Live Face to Face Classes
* Stream Live Online Classes
* On Demand service - a full library of pre recorded classes, technique videos, & recipes at your fingertips, workout anytime anywhere.
Choose from 1:1, Buddy Training or Small Group Training. Work closely with our team to help you reach your goals, with a personalised service; training, nutritional guidance & support specific to you .
Join our tribe of Zesties in our online members area.
Stay motivated by syncing your activity tracker to join in the fun, win prizes and climb your way up the leaderboard.
By joining our members area you will have access to; Forum, Challenges, blog posts, recipes, On demand service and much much more.
Take your fitness to the next level with Body Blast, a 45 min journey to fitness & strength! Sweat, sculpt, and tone your entire body body weight exercises that will torch your muscles This full-body workout targets your core, arms, booty, and legs. On Demand onlyBook Now
Clubbercise is a new and exciting fitness dance aerobics class. Set in a darkened room with disco lights and glow sticks. Get your Glow paint out and be sure to wear some neon….
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®
Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!
Your equipment-free*, body-weight Legs, Bums & Tums class. This non aerobic class focuses on strength and toning for the Legs, Butts & Abs. *small equipment is optional (resistance loops and mat). On Demand OnlyBook Now
*You will need some weights (Cans/Bottles from the cupboard or a bag with some heavy things in is great if you don't have Dumbbells or Kettlebells) & a mat. A 30 minute blast of Strength & HIIT. Start your morning the right way with Strength Hiit A mixture of body weight and weighted exercises to get your muscles pumping and that body sweating. Burn fat, tone muscles & get your heart rate up. On Demand Only.Book Now
A fun and effective dance cardio workout inspired by the joyful, energetic sounds of tunes from across the decades. Including Pop, Rock & Roll, Charleston, Swing, Gospel, Electro Swing And Hot Jazz.
The dance- fitness class is suitable for all levels, and don't worry if you have 2 left feet the moves are easy to follow. The music so infectious you won’t realise you’re burning up to 500 calories an hour! Our instructors will lead you through a series of fun, follow-along moves and engaging choreography guaranteed to get you sweating and smiling.
Come and give it a go, Dance-fitness is exercise in disguise.
With LIVE membership you get ALL the benefits Access to:
With ONLINE membership you get the following benefits:
- PAYG from £6 a class
- Unlimited Online Membership from £35 a month
A Library (which is constantly being updated and added to, with fresh new content) of Pre-recorded workouts from your much loved classes to one of a kind individual programmes, technique videos, nutritional guidance & wellness tips to give you a complete health, fitness and wellness package. Access to our members area with optional fitness & body composition tracking, enter competitions, win prizes & more.
- Monthly Memberships from £25
Personalised programs tailored to you; based on your goals, fitness level, training experience, injury/illness concerns & exercise preferences.
Motivation; we’ll help you get started and keep you going,. Helping you to achieve your goals through goal setting, results tracking, nutritional guidance and reviews.
Accountability; we will be there with you every step of the way. Holding you accountable to every rep, set and session.
Results; Get the results you have always wanted with our help.
Small Group Training
Sessions available from £15