Categories

Body Blast
Body Sculpt
Box & Bells
Challenge Group
Combat
Dance Fitness
Help Videos
HIIT
Kettlebells
Legs Bums Tums
Nutrition
Other Workouts
Pay As You Go
Personal Training
PiYo
Resources
Stretch & Relaxation

Show All

Nutrition

Sugary drinks are harmful even for people with low BMI

By Jon Atkin on 06 June 2020

Having regular sugary drinks may increase the chance of developing type 2 diabetes, even for slim people, researchers say. And they suggest that cutting down on sugar-sweetened beverages could make a dent in the number of people developing diabetes in the UK.  Other experts, however, warn that being overweight and inactive are likely to play a stronger role in the disease.

Read More ...

At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.

Latest Zest On Demand Posts

Useful Links

2024 © All Rights Reserved. Powered by V-Healthy. Privacy Policy | Terms of Service

Classes