Location: Wildridings Primary School
Address: Netherton, Berkshire, Bracknell RG12 7DX, UK
Instructor: Zoe Paxton
Monday's 7:25-810pm THIS IS AN OUTDOOR CLASS
FREE PARKING INSIDE THE SCHOOL OR THE CAR PARK OPPOSITE
To access the class, If look at reception turn left and we are through the white double doors
*YOU WILL NEED TO SUPPLY YOUR OWN EQUIPMENT FOR THIS CLASS (IF YOU DO NOT HAVE ANY PLEASE CONTACT US STRAIGHT AWAY )
Weights (Kettlebell or Dumbbell) Mat & Resistance Loops (mini bands)
Body sculpt is a non-aerobic, muscle-toning class, focused on total body strength. You will be guided through a series of exercises, using your own body weight, resistance bands and weights, to sculpt and tone, your whole body. Body Sculpt will include mat work.
You will be given options so the class is suitable for all fitness levels and abilities.
This is class is not suitable for pregnant women.
By joining this class you do so at your own risk and are confirming you are fit and well.
This class is not suitable for anyone who is pregnant or who has been in the last 6 weeks. (If you have had your baby in the last 3 months please contact me direct before booking)
By attending a live face to face class participants confirm that:
they or someone they live with, DO NOT have symptoms of COVID-19 currently recognised as any of the following: • A high temperature • A new, continuous cough • A loss of, or change to, their sense of smell or taste. An individual who displays any such symptoms must follow NHS and PHE guidance on self isolation.
Please read the COVID-19 RULES in our TERMS AND CONDITIONS before attending a live face to face class
Outdoor class considerations:
- If you are a hayfever/allergy sufferer please ensure you have taken your medication (vaseline around the nostrils can also help as a barrier to pollen)
-There will be no access to facilities please consider using the loo before leaving home
- A mat, suitable to lay on the ground for any mat work
- Suitable footwear for outdoor training
- Extra layers for the cooler days
We have a bad weather policy please see TERMS & CONDITIONS