zestfitness

Body Sculpt

Location: Wildridings Primary School Address: Netherton, Berkshire, Bracknell RG12 7DX, UK

Instructor: Zoe Paxton

Monday's 7:25-810pm

FREE PARKING INSIDE THE SCHOOL OR THE CAR PARK OPPOSITE
To access the class, If look at reception turn left and we are through the white double doors

*YOU WILL NEED TO SUPPLY YOUR OWN EQUIPMENT FOR THIS CLASS (IF YOU DO NOT HAVE ANY PLEASE CONTACT US STRAIGHT AWAY )
Weights (Kettlebell or Dumbbell) Mat & Resistance Loops (mini bands)

Body sculpt is a non-aerobic, muscle-toning class, focused on total body strength. You will be guided through a series of exercises, using your own body weight, resistance bands and weights, to sculpt and tone, your whole body. Body Sculpt will include mat work.

You will be given options so the class is suitable for all fitness levels and abilities.
This is class is not suitable for pregnant women.

By joining this class you do so at your own risk and are confirming you are fit and well.
This class is not suitable for anyone who is pregnant or who has been in the last 6 weeks. (If you have had your baby in the last 3 months please contact me direct before booking)

Please read the COVID-19 RULES in our TERMS AND CONDITIONS before attending a live face to face class

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date	Time	Location	Actions
Monday, 25 November 2024	19:25	Wildridings Primary School	Login or Sign Up to book into a Class .
Monday, 09 December 2024	19:25	Wildridings Primary School	Login or Sign Up to book into a Class .
Monday, 16 December 2024	19:25	Wildridings Primary School	Login or Sign Up to book into a Class .

Body Sculpt

Class Date and Times

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