Inner Strength & Mobility

Location: Birch Hill Primary School     Address: Leppington, Bracknell RG12 7WW, UK

Instructor: Zoe Paxton


Inner Strength & Mobility is the perfect way to wind down your day. We focus on mobilising your joints, releasing the tension in your body and improving flexibility. Improve your posture, move better in day to day life and improve the quality of your sleep. We work on strengthening and lengthening your muscles allowing your body to move more freely. 
This fun, easy to follow class and is designed for all levels beginner to advanced, with the added bonus of core work. We will finish the session with a beautiful relaxation so you can connect, feel calm and relax into your evening.

Please bring a mat. (You may also want to bring a blanket and cushion for the relaxation, ball, strap & yoga blocks if you wish- however I have equipment to lend)

Class Date and Times

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At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.

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