zestfitness

Balance & Breathe

Location: Zest Studios Address: Rose Cottage Stud, Binfield Rd, Wokingham RG40 5PP, UK

Instructor: Diane Kennedy

The postcode doesn't take you to the right place type in "Mowers and More"

FREE PARKING ALONG THE FENCE LINE if there is no available space please park outside mowers and more.

PLEASE DRIVE SLOW AND CAREFULLY THIS IS A WORKING YARD AND THERE ARE HORSES

Please bring a mat this class is best done in grippy socks or barefeet.

Unwind, restore, and move with purpose.
This beautifully balanced fitness and wellbeing class blends elements of Yoga, Pilates, and functional mobility to help you release tension, improve flexibility, and build core strength.

Through flowing sequences and mindful movement, you’ll strengthen and lengthen your muscles, improve posture, and support better movement in everyday life.

Suitable for all levels—from beginners to seasoned movers—this easy-to-follow session finishes with guided relaxation, allowing you to connect deeply, feel calm, and ease into your evening.

Feel stronger, move better, and find your inner calm.

By joining this class you do so at your own risk and are confirming you are fit and well. This class is not suitable for anyone who is pregnant or who has been in the last 6 weeks. (If you have had your baby in the last 3 months please contact me direct before booking)

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date	Time	Location	Actions
Tuesday, 29 April 2025	19:20	Zest Studios	Login or Sign Up to book into a Class .
Tuesday, 06 May 2025	19:20	Zest Studios	Login or Sign Up to book into a Class .
Tuesday, 13 May 2025	19:20	Zest Studios	Login or Sign Up to book into a Class .
Tuesday, 20 May 2025	19:20	Zest Studios	Login or Sign Up to book into a Class .

Balance & Breathe

Class Date and Times

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