Gut Health Workshop
Location: Zest Studios Address: Rose Cottage Stud, Binfield Rd, Wokingham RG40 5PP, UK
Instructor: Zoe Paxton
Join us for an engaging and educational Gut Health Workshop designed to help you understand the foundation of your well-being — your gut!
Sunday 29th June
10:30-13:00
Why Gut Health Matters
Your gut is often referred to as your “second brain.” It influences digestion, immunity, mental health, energy levels, and even skin clarity. In this workshop, we’ll explore why maintaining a healthy gut is essential for overall wellness.
What Damages Our Gut Health?
From stress and poor diet to antibiotics and lifestyle habits — learn about the common culprits that disrupt the delicate balance of your gut microbiome, and how to spot the signs of imbalance.
How to Improve Gut Health
Discover simple, sustainable changes you can make to support your gut. We’ll cover the role of probiotics, prebiotics, fermented foods, hydration, and mindful eating in restoring digestive harmony.
Live Kefir Water Demo
Watch and learn as we demonstrate how to make your very own kefir water — a refreshing, probiotic-rich drink that’s great for your gut and easy to make at home. Take home your own starter kit!
Info Pack
You’ll receive an info pack filled with tips, and gut-friendly ideas to support your health journey.
At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.
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