Gut Health Workshop

Location: Zest Studios     Address: Rose Cottage Stud, Binfield Rd, Wokingham RG40 5PP, UK

Instructor: Zoe Paxton


Join us for an engaging and educational Gut Health Workshop designed to help you understand the foundation of your well-being — your gut!

Sunday 29th June

10:30-13:00

Why Gut Health Matters
Your gut is often referred to as your “second brain.” It influences digestion, immunity, mental health, energy levels, and even skin clarity. In this workshop, we’ll explore why maintaining a healthy gut is essential for overall wellness.

What Damages Our Gut Health?
From stress and poor diet to antibiotics and lifestyle habits — learn about the common culprits that disrupt the delicate balance of your gut microbiome, and how to spot the signs of imbalance.

How to Improve Gut Health
Discover simple, sustainable changes you can make to support your gut. We’ll cover the role of probiotics, prebiotics, fermented foods, hydration, and mindful eating in restoring digestive harmony.

 Live Kefir Water Demo
Watch and learn as we demonstrate how to make your very own kefir water — a refreshing, probiotic-rich drink that’s great for your gut and easy to make at home. Take home your own starter kit!

Info Pack 
You’ll receive an info pack filled with tips, and gut-friendly ideas to support your health journey.

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Sunday, 29 June 2025 10:30 Login or Sign Up to book into a Class .