Online HIIT

Location: ZOOM     Address:

Instructor: Gemma Redmond


Over December this class will be running online every other Wednesday at 6:30pm

No equipment needed for this class however please bring a mat for floor work.

An exciting 30 minute workout catering to all fitness levels. Burn fat, build strength & improve your health with this 30 minute workout.
Hiit training is suitable for all ages from 16-70+. Your instructor will talk you through a range of Low & High impact options.

Scientific research shows many health benfits from this style of training: Hiit continues to burn calories for hours after the workout. Hiit causes our bodies to produce a hormone encouraging muscle growth and tone. Hiit improves our cardiorespiratory system and bone density. It has also been shown to lower blood sugar, improve insulin resistance, lower cholesterol, and improve our heart’s pumping efficiency.

 


By joining this class you do so at your own risk and are confirming you are fit and well.
This class is not suitable for anyone who is pregnant or who has been in the last 6 weeks. (If you have had your baby in the last 3 months please contact me direct before booking)

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Wednesday, 15 December 2021 18:30 Login or Sign Up to book into a Class .
Wednesday, 29 December 2021 18:30 Login or Sign Up to book into a Class .