Box & Bells
Location: St Martin's Church Hall Address: Church Rd, Chavey Down, Ascot SL5 8RR, UK
Instructor: Zoe Paxton
Tuesday evenings
Combining Combat with Kettlebells in this cardio strength fusion class.
We will work solo, so no partner needed, all combat moves will be shadow boxing. You will need a single kettlebell and a mat for this class.
We blend Cardio and Strength training in this 45 minute blood pumping workout.
A combination of shadow boxing, skipping, kettlebells, mat work, body weigh exercises, srength training, core work and more to help improve your fitness & strength.
Please bring your own Kettlebell and Mat. If you need to borrow kit pleae let me know atelast 24 hours in advance. You do not have to have a partner.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Actions |
|---|---|---|---|
| Tuesday, 05 December 2023 | 19:00 | St Martin's Church Hall | Login or Sign Up to book into a Class . |
| Tuesday, 12 December 2023 | 19:00 | St Martin's Church Hall | Login or Sign Up to book into a Class . |
At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.
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