Online Strength Hiit
Location: ZOOM Address:
Instructor: Zoe Paxton
Wednesday's 9:15-9:45am THIS IS AN ONLINE CLASS ONLY
For Catch Up please book in and you will be sent a recording
You will need some weights (Cans/Bottles from the cupboard or a bag with some heavy things in is great if you don't have Dumbbells or Kettlebells) & a mat.
A 30 minute blast of Strength & HIIT. Start your morning the right way with Strength Hiit
A mixture of body weight and weighted exercises to get your muscles pumping and that body sweating.
Burn fat, tone muscles & get your heart rate up.
You will be given options so the class is suitable for all fitness levels and abilities.
This is class is not suitable for pregnant women.
By joining this class you do so at your own risk and are confirming you are fit and well.
This class is not suitable for anyone who is pregnant or who has been in the last 6 weeks. (If you have had your baby in the last 3 months please contact me direct before booking)
At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.
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