Instructor: Zoe Paxton
Combining Combat with Kettlebells in this cardio strength fusion class.
We will work solo, so no partner needed, all combat moves will be shadow boxing. You will need a single kettlebell and a mat for this class.
We blend Cardio and Strength training in this 45 minute blood pumping workout.
A combination of shadow boxing, skipping, kettlebells, mat work, body weigh exercises, srength training, core work and more to help improve your fitness & strength.
Please bring your own Kettlebell and Mat. If you need to borrow kit pleae let me know atelast 24 hours in advance. You do not have to have a partner.
You can book in to a
Class simply by clicking on the button below.
At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.
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