Catch Up is no longer available. To access recordings of this class please sign up for On Demand
*You do not need any equipment for this, however a mat/towel or soft surface may be ideal for some floor work
Release your inner Rocky or Ali with the equipment free combat inspired workout. This high-energy workout features Music, Shadow Boxing, Kicks, Skipping, Punches, Squats, Laughs, Core Work and a whole lot of Sweating.
We blend Cardio and Strength training in this 30 minute blood pumping workout to help improve your fitness & strength.
By joining this class you do so at your own risk and are confirming you are fit and well.
This class is not suitable for anyone who is pregnant or who has been in the last 6 weeks. (If you have had your baby in the last 3 months please contact me direct before booking)
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At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.