Stretch & Relaxation

Location: Cordes Hall     Address: 8 High St, Sunninghill, Ascot SL5 9NE, UK

Instructor: Zoe Paxton


Tuesday's 9:10-9:55am THIS IS AN INDOOR ONLY

This Stretch class is the perfect start to your day, we work on lengthening your muscles, keeping your joints mobile and releasing tension from the body.
This fun easy to follow stretch class is designed for all levels beginner to advanced, with the added bonus of core work. We will finish the session with a beautiful relaxation so you can connect, feel calm and take on the day ahead.

Please bring a mat. (You may also want to bring a blanket and cushion for the relaxation, ball, strap & yoga blocks if you wish- however I have equipment to lend)


 


By joining this class you do so at your own risk and are confirming you are fit and well.
This class is not suitable for anyone who is pregnant or who has been in the last 6 weeks. (If you have had your baby in the last 3 months please contact me direct before booking)

By attending a live face to face class participants confirm that:
they or someone they live with, DO NOT have symptoms of COVID-19 currently recognised as any of the following: • A high temperature • A new, continuous cough • A loss of, or change to, their sense of smell or taste. An individual who displays any such symptoms must follow NHS and PHE guidance on self isolation.

Please read the COVID-19 RULES in our TERMS AND CONDITIONS before attending a live face to face cla

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Tuesday, 19 October 2021 09:10 Login or Sign Up to book into a Class .
Tuesday, 26 October 2021 09:10 Login or Sign Up to book into a Class .
Tuesday, 02 November 2021 09:10 Login or Sign Up to book into a Class .