Location: Cordes Hall
Address: 8 High St, Sunninghill, Ascot SL5 9NE, UK
Instructor: Zoe Paxton
Tuesday's 9:10-9:55am THIS IS AN INDOOR ONLY
This Stretch class is the perfect start to your day, we work on lengthening your muscles, keeping your joints mobile and releasing tension from the body. This fun easy to follow stretch class is designed for all levels beginner to advanced, with the added bonus of core work. We will finish the session with a beautiful relaxation so you can connect, feel calm and take on the day ahead.
Please bring a mat. (You may also want to bring a blanket and cushion for the relaxation, ball, strap & yoga blocks if you wish- however I have equipment to lend)
By joining this class you do so at your own risk and are confirming you are fit and well. This class is not suitable for anyone who is pregnant or who has been in the last 6 weeks. (If you have had your baby in the last 3 months please contact me direct before booking)
At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.