Pure Stretch

Location: St Martin's Church Hall     Address: Church Rd, Chavey Down, Ascot SL5 8RR, UK

Instructor: Zoe Paxton


Tuesday's evenings 

Pure Stretch is the perfect way to wind down your day. We focus on mobilising your joints, releasing tension in the body and improving flexibility. We work on strengthening and lengthening your muscles, allowing your body to move freely.
This fun,  easy to follow class and is designed for all levels beginner to advanced, with the added bonus of core work. We will finish the session with a beautiful relaxation so you can connect, feel calm and relax into your evening.

Please bring a mat. (You may also want to bring a blanket and cushion for the relaxation, ball, strap & yoga blocks if you wish- however I have equipment to lend)

 

By joining this class you do so at your own risk and are confirming you are fit and well.
This class is not suitable for anyone who is pregnant or who has been in the last 6 weeks. (If you have had your baby in the last 3 months please contact me direct before booking)


 

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Tuesday, 05 December 2023 19:50 Login or Sign Up to book into a Class .
Tuesday, 12 December 2023 19:50 Login or Sign Up to book into a Class .

At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.

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