Stretch & Relaxation
Location: Cordes Hall
Address: 8 High St, Sunninghill, Ascot SL5 9NE, UK
Instructor: Zoe Paxton
Tuesday's 9:10-9:55am THIS IS AN INDOOR ONLY
This Stretch class is the perfect start to your day, we work on lengthening your muscles, keeping your joints mobile and releasing tension from the body.
This fun easy to follow stretch class is designed for all levels beginner to advanced, with the added bonus of core work. We will finish the session with a beautiful relaxation so you can connect, feel calm and take on the day ahead.
Please bring a mat. (You may also want to bring a blanket and cushion for the relaxation, ball, strap & yoga blocks if you wish- however I have equipment to lend)
By joining this class you do so at your own risk and are confirming you are fit and well.
This class is not suitable for anyone who is pregnant or who has been in the last 6 weeks. (If you have had your baby in the last 3 months please contact me direct before booking)
By attending a live face to face class participants confirm that:
they or someone they live with, DO NOT have symptoms of COVID-19 currently recognised as any of the following: • A high temperature • A new, continuous cough • A loss of, or change to, their sense of smell or taste. An individual who displays any such symptoms must follow NHS and PHE guidance on self isolation.
Please read the COVID-19 RULES in our TERMS AND CONDITIONS before attending a live face to face cla