Combat

Location: Birch Hill Primary School     Address: Leppington, Bracknell RG12 7WW, UK

Instructor: Zoe Paxton


Alternate Tuesdays from 1st Feb 2022

 

*You do not need any equipment for this, however a mat/towel or soft surface may be ideal for some floor work

Release your inner Rocky or Ali with the equipment free combat inspired workout. This high-energy workout features Music, Shadow Boxing, Kicks, Skipping, Punches, Squats, Laughs, Core Work and a whole lot of Sweating.

We blend Cardio and Strength training in this 30 minute blood pumping workout to help improve your fitness & strength.

By joining this class you do so at your own risk and are confirming you are fit and well.
This class is not suitable for anyone who is pregnant or who has been in the last 6 weeks. (If you have had your baby in the last 3 months please contact me direct before booking)


Please read the COVID-19 RULES in our TERMS AND CONDITIONS before attending a live face to face class

 

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Tuesday, 01 February 2022 18:30 Login or Sign Up to book into a Class .
Tuesday, 15 February 2022 18:30 Login or Sign Up to book into a Class .

At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.

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