*You do not need any equipment for this, however a mat/towel or soft surface may be ideal for some floor work
Release your inner Rocky or Ali with the equipment free combat inspired workout. This high-energy workout features Music, Shadow Boxing, Kicks, Skipping, Punches, Squats, Laughs, Core Work and a whole lot of Sweating.
We blend Cardio and Strength training in this 30 minute blood pumping workout to help improve your fitness & strength.
By joining this class you do so at your own risk and are confirming you are fit and well. This class is not suitable for anyone who is pregnant or who has been in the last 6 weeks. (If you have had your baby in the last 3 months please contact me direct before booking)
By attending a live face to face class participants confirm that:
they or someone they live with, DO NOT have symptoms of COVID-19 currently recognised as any of the following: • A high temperature • A new, continuous cough • A loss of, or change to, their sense of smell or taste. An individual who displays any such symptoms must follow NHS and PHE guidance on self isolation.
Please read the COVID-19 RULES in our TERMS AND CONDITIONS before attending a live face to face class
Outdoor class considerations:
- If you are a hayfever/allergy sufferer please ensure you have taken your medication (vaseline around the nostrils can also help as a barrier to pollen)
-There will be no access to facilities please consider using the loo before leaving home
- A mat, suitable to lay on the ground for any mat work
- Suitable footwear for outdoor training
- Extra layers for the cooler days
At Zest Fitness Berkshire we provide Fitness with a Smile. Making working out fun, introducing you to a lifestyle that keeps on giving. Improve your health, fitness & wellness all while having lots of fun.