Instructor: Zoe Paxton
Tuesday's 7:10-7:40pm THIS IS AN ONLINE CLASS ONLY
Catch Up is no longer available. To access recordings of this class please sign up for On Demand
YOU WILL NEED YOUR OWN EQUIPMENT FOR THIS CLASS
Mat & Kettlebell (No heavier than a 12kg bell - most people start with a 4 or 6kg bell)
Kettlercise® brings kettlebell training screaming into the 21st century – ‘one piece of equipment, one goal’. This program delivers a lean, toned body ............fat burning just got real simple.
The Kettlercise® program follows the B.S.M. System, raising the metabolic rate skywards, ‘gaining a more bang for your buck’ complete all over body workout to music.
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!
You will be given options so the class is suitable for all fitness levels and abilities.
This is class is not suitable for pregnant women.
By joining this class you do so at your own risk and are confirming you are fit and well.
This class is not suitable for anyone who is pregnant or who has been in the last 6 weeks. (If you have had your baby in the last 3 months please contact me direct before booking)