Kettlercise® brings kettlebell training screaming into the 21st century – ‘one piece of equipment, one goal’. This program delivers a lean, toned body …………fat burning just got real simple.
The Kettlercise® program follows the B.S.M. System, raising the metabolic rate skywards, ‘gaining a more bang for your buck’ complete all over body workout to music.
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!
You will be encouraged to work to your ability.
What do I need? A Towel, Water, comfortable exercise clothing, A Kettlebell, You can pay to hire a kettlebell, order your own direct from me or bring your own. (no heavier that 8kg for women or 12kg for men- please contact me for more info)
All levels welcome. 16+ Years.
Please click here to book: from £5.50 per class
Not suitable for pregnant women.