Piloxing

piloxing

 

 

A non- stop cardio fusion of standing Pilates, Boxing and Dance that will push you past your limits. FOR A SLEEK, SEXY, POWERFUL™ YOU!

PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

What do I need? A towel, water,  a Mat (if you have one) Bare feet are encouraged or Piloxing socks/thin soled shoes, comfortable exercise clothing.

All levels welcome. 16+ Years.

Pay as you Go: £6

You must book for Tuesday 7:30pm class. See FAQ’S for how to book & cancellation policy.